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Arundel Forest Garden

+44 780 1073913

Do you want to live in harmony with nature?



breathing into wholeness

with rowan sterk


Come and renew yourself with the power and grace of connected breathing.  A large percentage of people use only a fraction of their inherent breathing capacity. Which can cause fatigue, disease and stress. Often when we’re in a fearful state of consciousness we hold our breath. Our limited breath pattern is therefore a good indicator of where emotional blockages, negativity and trauma from the past reside in our body. As we breathe we live!


The breath sessions offered in this workshop involve breathing at your ‘edge’, in a circular way (without pause). This way of breathing allows the limiting and unconscious breath patterns that no longer serve to be surrendered and released. Hidden aspects of self, both positive and negative, will be revealed. True feelings and emotions are expressed and the closed shadow areas in the body (subconscious) will open up. As you breathe and relax into what’s arising, you have an opportunity to embrace all aspects of self. It is through surrendering resistance (ego) that we make space for Spirit and Love to work within our being. All you need is your commitment to breathe, a strong loving intention, and to trust the process. 


At the end of the day you’ll have embodied your vital Life-Force Energy more fully, which subsequently allows you to experience an authentic sense of clarity, joy and wellbeing. Rowan creates a confidential safe space of trust and acceptance, inviting each person to connect more deeply with him/her true nature and inner knowing. To realize profound peace here and now within body and mind!


AND HIS breath-work at



Monthly green camp Yoga Weekends



intimate group workshop around the Tipi fire at Green Camp.

  • 4-5 hours including sound bath & sound healing attuned to your body

  • 8 people for £450

  • £250 extra for ecstatic dance




Book Rowan to come to your venue for intimate intensive group workshop

  • 5 hours

  • 10 people max £400 + food and transport

  • Include music and sound bath + £250




for the most INDIVIDUAL experience book One2one sessions with rowan IN BRIGHTON

  • £65

  • £50 concessions